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FashionInterviews

25 Jun 2018 - World of Azza Fahmy

Hello!

I want to inspire women of all ages to lead a happy, healthy and interesting life.  Every day we will share our latest inspirations and new ideas, where to holiday, realistic views on parenting, interviews with some famous faces, fashion and all the good stuff.

Authenticity is a key element in my life, always open and forever honest, and I am the driving force behind this site every step of the way. I love being a woman, I love and support the sisterhood and this site is for all of you hardworking fun loving like minded women.

05 Jul 2018

25 Jun 2018

20 Jun 2018

Lifestyle

05 Jul 2018 - A DAY AT THE RANCH

Melanie Sykes - Alice Mackintosh Food

05 Apr 2017 - Alice Mackintosh is a fully qualified, degree level Nutritional Therapist in central London. Her experience as a practitioner led her to release a range of top quality, effective nutritional supplements (www.equilondon.com) and in January 2017 she released a book, The Happy Kitchen, a guide for eating to keep you calm, happy, boost your energy and help you sleep.

FashionInterviews

25 Jun 2018 - World of Azza Fahmy

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Fitness

Everyone loves it when the annual Pimms drinking, strawberry and cream eating time of the year shows its face. For two weeks, we become experts in tennis and Andy Murray’s biggest fans. Some offices even allow colleagues to watch matches on a big screen (yes, really!) and there’s a very “Great British” buzz in the air. Hurrah!

Melanie Sykes - Getting Back Your Flat Stomach After A Baby Fitness

10 Apr 2017 - You’d be forgiven if your plan to obliterate your post-baby belly fat involved daily crunches and a seven-day juice diet. It seems the sensible option, right? Drastic times etc. But how would you feel if we told you you were taking the wrong approach?

Melanie Sykes - Yoga Design Lab Fitness

17 Apr 2017 - A good yoga mat is the core of any number of home or studio workouts, and although the technology might seem simple, this is an object you are going to spend a lot of time in close contact with, so you might as well love it, not just for its looks but also, of course, its functionality, durability and comfort. The yoga mat industry seems to know no limits and there are hundreds to choose from, but we've picked out our top five to get you started.

Melanie Sykes - Juan les Pins Swimming Pool Lifestyle

14 Jun 2017 - I have been going to Juan Les Pins for many years. It started in 1997 when I was the showbiz reporter for the Big Breakfast and was sent out to cover the Cannes film festival. TV budgets being what they are meant the crew and I couldn’t stay right in the the thick of the action but were put up in a hotel down the road.

Melanie Sykes Vegetarian Life Food

25 Mar 2017 - Meat-eating can be quite a divisive subject when it comes to healthy living. It's an easy way to get protein and certain nutrients into your diet, but we all know about the probable links between red meat and cancer, and the ethics and environment impact of meat mean that it's not impossible that we will stop eating meat altogether in the not too distant future.

From Tonia Buxton

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From Chef Mike Ward

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From Ariana Gernet of Liebes

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Melanie Sykes Vegetarian Life Food

25 Mar 2017 - Meat-eating can be quite a divisive subject when it comes to healthy living. It's an easy way to get protein and certain nutrients into your diet, but we all know about the probable links between red meat and cancer, and the ethics and environment impact of meat mean that it's not impossible that we will stop eating meat altogether in the not too distant future.

Melanie Sykes Breakfast With Friends Food

16 Feb 2017 - Breakfast fashions rapidly come and go, with fitness Instagrammers regularly posting pictures of their complicated almond milk breakfast smoothies or avocado and egg concoctions on the one hand, and a coffee + croissant grabbed from the cafe by your office on the other. Some of us love something hearty and and filling at 7am, but for the rest of us, nothing could be less appealing. Here are our top 10 breakfasts - a little bit healthy, a little bit realistic...

Melanie Sykes Onist Food Food

03 Mar 2017 - A healthy diet does not have to exclude snacking, so long as you think about what you eat and make sure that you always have healthy snacks at home or out and about, so that you don't succumb to an emergency ham and cheese croissant! Whatever your snack, it should be low is salt and sugar, and have some protein to fill you up, or contribute to your five a day. Here are our favourites, including some great startups that you should check out.

Melanie Sykes - Taking On The Menopause Lifestyle

27 Mar 2017 - I am 47 this year and my friends are all around the same age, some in their early 50’s, and I have become very interested in the menopause, firstly because its going to happen to me obviously and also because I know people going through it. The pattern is said to be hereditary , so I asked my mum about her story and she had not had any symptoms by the time she was 52yrs but at this time she found out she had breast cancer and the drugs that treated that fast tracked her menopause. Fighting cancer made menopause seem like a walk in the park for her.




Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos

Melanie Sykes photos